Posts Tagged ‘tofu’
JL’s Tofu Pumpkin Soup
October 1, 2010 | 
Author I made this in a measuring cup.
JL’s Easy Tofu Pumpkin Soup
Serves 1
- 1/4 cup of canned pumpkin
- 1/3 block of tofu, pressed and diced
- 1/4 red pepper, diced
- Splash of Bragg’s Liquid Aminos
- dash of hot curry
- 2 cups raw kale
- 2T cooked quinoa
- 1 cup veggie stock
Steam the kale (I used a Pampered Chef steamer: a splash of water, 1 minute in the microwave). Add all ingredients into a 2 cup measuring cup. Cover with a piece of wax paper. Microwave for 3 minutes.
Lunch is served!
Originally posted on JL goes Vegan: Food & Fitness with a side of Kale. You can follow JL on Twitter and Facebook.
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Miso-Date Tofu
MISO-DATE TOFU
The marinade:
1T White Miso
1T Date Syrup
1/4 cup Coconut Water vinegar
1t Sesame Oil
Dash of Dulse flakes and Herbamere
- Press half a block of extra firm tofu and slice (I get six slices out of half a block)
- Whisk all marinade ingredients together
- Place tofu in a shallow dish and pour the marinade over the tofu.
- Cover and chill for 2 – 24 hours.
- Set tofu out for about 20 minutes before cooking.
- Grill (on a George Foreman) for about 6 minutes on each side. You can bake on 350 for 20 minutes, turning half-way, or, on a gas grill, place on foil and grill for 10 mins on each side.
From the George Foreman indoor/outdoor grill: Miso-Date Tofu and grilled onions. From the gas grill: romaine lettuce (seasoned with olive oil, lemon juice, sea salt and pepper) and yams.
This recipe was first published on JL goes Vegan: Food & Fitness with side of Kale