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	<title>Comments for FoodNuts!</title>
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	<link>http://www.foodnuts.com</link>
	<description>It&#039;s all about food, fun and friendship</description>
	<lastBuildDate>Tue, 20 Dec 2011 20:31:10 +0000</lastBuildDate>
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		<title>Comment on Recipe Needed Alert: Lomo Saltado by janet</title>
		<link>http://www.foodnuts.com/2011/06/recipe-needed-alert-lomo-saltado/comment-page-1/#comment-494</link>
		<dc:creator>janet</dc:creator>
		<pubDate>Tue, 20 Dec 2011 20:31:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1562#comment-494</guid>
		<description>I asked my nieghbour for her recipe ... this is what/how she does to make it!

Lomo Saltado
•	12 ounces rib-eye steak
•	Salt and black pepper, to taste
•	Garlic, to taste
•	1 Tbsp ponzu sauce
•	2 Tbsp olive oil 
•	1/2 red onion, thinly sliced
•	1/2 tomato, sliced
•	3 to 4 teaspoons apple cider vinegar
•	1 Tbsp soy sauce (I use low sodium)
•	4 oz ounces dark beer (I like a stout)
•	Handful precooked French fries
•	Hot, cooked brown rice, for serving
Cut the steak in long pieces 1/4 by 1 1/2 to 2 inches. Season the steak with salt, pepper,  garlic, and ponzu sauce to taste. 
Add the olive oil to a medium skillet over medium heat. Once the oil is hot add the rib-eye. After the meat has browned add the onions and cook until they soften. Add the tomato, vinegar and the soy sauce then pour in the beer and simmer for 5 minutes.  Remove the beef mixture to a serving plate and top with the fries. Garnish with cilantro (if desired) and serve with the rice.</description>
		<content:encoded><![CDATA[<p>I asked my nieghbour for her recipe &#8230; this is what/how she does to make it!</p>
<p>Lomo Saltado<br />
•	12 ounces rib-eye steak<br />
•	Salt and black pepper, to taste<br />
•	Garlic, to taste<br />
•	1 Tbsp ponzu sauce<br />
•	2 Tbsp olive oil<br />
•	1/2 red onion, thinly sliced<br />
•	1/2 tomato, sliced<br />
•	3 to 4 teaspoons apple cider vinegar<br />
•	1 Tbsp soy sauce (I use low sodium)<br />
•	4 oz ounces dark beer (I like a stout)<br />
•	Handful precooked French fries<br />
•	Hot, cooked brown rice, for serving<br />
Cut the steak in long pieces 1/4 by 1 1/2 to 2 inches. Season the steak with salt, pepper,  garlic, and ponzu sauce to taste.<br />
Add the olive oil to a medium skillet over medium heat. Once the oil is hot add the rib-eye. After the meat has browned add the onions and cook until they soften. Add the tomato, vinegar and the soy sauce then pour in the beer and simmer for 5 minutes.  Remove the beef mixture to a serving plate and top with the fries. Garnish with cilantro (if desired) and serve with the rice.</p>
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		<title>Comment on Chilaquiles with Ancho Roasted Sweet Potatoes by Helene Dsouza I Masala Herb</title>
		<link>http://www.foodnuts.com/2011/09/chilaquiles-with-ancho-roasted-sweet-potatoes/comment-page-1/#comment-488</link>
		<dc:creator>Helene Dsouza I Masala Herb</dc:creator>
		<pubDate>Tue, 06 Dec 2011 11:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1574#comment-488</guid>
		<description>hey there!
This looks and sounds delicious. I dont think so I have ever tasted mexican food. Its very uncommon in Europe and even more in Asia, at least where I have lived. I wish I had an oven, I d your recipe out, and surprise my husband with new flavoures.</description>
		<content:encoded><![CDATA[<p>hey there!<br />
This looks and sounds delicious. I dont think so I have ever tasted mexican food. Its very uncommon in Europe and even more in Asia, at least where I have lived. I wish I had an oven, I d your recipe out, and surprise my husband with new flavoures.</p>
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		<title>Comment on Chilaquiles with Ancho Roasted Sweet Potatoes by Allie</title>
		<link>http://www.foodnuts.com/2011/09/chilaquiles-with-ancho-roasted-sweet-potatoes/comment-page-1/#comment-485</link>
		<dc:creator>Allie</dc:creator>
		<pubDate>Mon, 28 Nov 2011 00:32:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1574#comment-485</guid>
		<description>I’m working on a new Australian cookbook and would love to talk with you more about it, do you have an email address so I can send you some more info?
Thanks,
Allie</description>
		<content:encoded><![CDATA[<p>I’m working on a new Australian cookbook and would love to talk with you more about it, do you have an email address so I can send you some more info?<br />
Thanks,<br />
Allie</p>
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		<title>Comment on I made my own vegan cheese! by JLgoesVegan</title>
		<link>http://www.foodnuts.com/2011/05/i-made-my-own-vegan-cheese/comment-page-1/#comment-462</link>
		<dc:creator>JLgoesVegan</dc:creator>
		<pubDate>Mon, 19 Sep 2011 11:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1542#comment-462</guid>
		<description>No it does not melt, but it is perfect smeared on a piece of bread or a cracker!</description>
		<content:encoded><![CDATA[<p>No it does not melt, but it is perfect smeared on a piece of bread or a cracker!</p>
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		<title>Comment on I made my own vegan cheese! by This American Bite</title>
		<link>http://www.foodnuts.com/2011/05/i-made-my-own-vegan-cheese/comment-page-1/#comment-460</link>
		<dc:creator>This American Bite</dc:creator>
		<pubDate>Mon, 19 Sep 2011 04:57:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1542#comment-460</guid>
		<description>Looks good.  Does it melt like cheese does?</description>
		<content:encoded><![CDATA[<p>Looks good.  Does it melt like cheese does?</p>
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		<title>Comment on Menton: Fine Dining in Boston by Franklyn Hardney</title>
		<link>http://www.foodnuts.com/2010/04/menton-fine-dining-in-boston/comment-page-1/#comment-454</link>
		<dc:creator>Franklyn Hardney</dc:creator>
		<pubDate>Sun, 11 Sep 2011 23:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=604#comment-454</guid>
		<description>Some really nice and useful information on this web site, besides I think the style and design contains wonderful features.</description>
		<content:encoded><![CDATA[<p>Some really nice and useful information on this web site, besides I think the style and design contains wonderful features.</p>
]]></content:encoded>
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		<title>Comment on Clean the drain, or make pretzels? by Bill_the_Baker</title>
		<link>http://www.foodnuts.com/2010/03/clean-the-drain-or-make-pretzels/comment-page-1/#comment-445</link>
		<dc:creator>Bill_the_Baker</dc:creator>
		<pubDate>Thu, 18 Aug 2011 20:12:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=564#comment-445</guid>
		<description>hey everyone, back once again with yet another update!  Essential Depot is giving out the discount code &quot;EDPC10&quot;  worth a 10% discount on your total order cost - including shipping and handling!</description>
		<content:encoded><![CDATA[<p>hey everyone, back once again with yet another update!  Essential Depot is giving out the discount code &#8220;EDPC10&#8243;  worth a 10% discount on your total order cost &#8211; including shipping and handling!</p>
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	</item>
	<item>
		<title>Comment on Clean the drain, or make pretzels? by Bill_the_Baker</title>
		<link>http://www.foodnuts.com/2010/03/clean-the-drain-or-make-pretzels/comment-page-1/#comment-444</link>
		<dc:creator>Bill_the_Baker</dc:creator>
		<pubDate>Tue, 16 Aug 2011 18:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=564#comment-444</guid>
		<description>Hey everyone! Dont miss out on Essential Depots great prices! right now they&#039;re selling high quality food grade Lye, 2lb&#039;s for 3.44! amazing prices!</description>
		<content:encoded><![CDATA[<p>Hey everyone! Dont miss out on Essential Depots great prices! right now they&#8217;re selling high quality food grade Lye, 2lb&#8217;s for 3.44! amazing prices!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Clean the drain, or make pretzels? by Bill_the_Baker</title>
		<link>http://www.foodnuts.com/2010/03/clean-the-drain-or-make-pretzels/comment-page-1/#comment-442</link>
		<dc:creator>Bill_the_Baker</dc:creator>
		<pubDate>Wed, 10 Aug 2011 18:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=564#comment-442</guid>
		<description>Hello everyone, im back with some more good news!  
Essential Depot is offering the first 300 customers a very special deal of only $2.94 for 2 lbs. of High Quality Food Grade Sodium Hydroxide Lye Micro Beads.  Grab yours today by clicking on this link:
http://www.essentialdepot.com/servlet/the-2/2-lbs-Food-Grade/Detail
AND by taking advantage of this sale you will receive a promo code worth a 20%discount on their essential oils.</description>
		<content:encoded><![CDATA[<p>Hello everyone, im back with some more good news!<br />
Essential Depot is offering the first 300 customers a very special deal of only $2.94 for 2 lbs. of High Quality Food Grade Sodium Hydroxide Lye Micro Beads.  Grab yours today by clicking on this link:<br />
<a href="http://www.essentialdepot.com/servlet/the-2/2-lbs-Food-Grade/Detail" rel="nofollow">http://www.essentialdepot.com/servlet/the-2/2-lbs-Food-Grade/Detail</a><br />
AND by taking advantage of this sale you will receive a promo code worth a 20%discount on their essential oils.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Getting involved with FoodNuts! by Jessica Zirbes</title>
		<link>http://www.foodnuts.com/2010/09/getting-involved-with-foodnuts/comment-page-1/#comment-440</link>
		<dc:creator>Jessica Zirbes</dc:creator>
		<pubDate>Wed, 13 Jul 2011 13:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=846#comment-440</guid>
		<description>I&#039;m down with sharing relevant articles from my health nut blog.</description>
		<content:encoded><![CDATA[<p>I&#8217;m down with sharing relevant articles from my health nut blog.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Clean the drain, or make pretzels? by Bill_the_Baker</title>
		<link>http://www.foodnuts.com/2010/03/clean-the-drain-or-make-pretzels/comment-page-1/#comment-439</link>
		<dc:creator>Bill_the_Baker</dc:creator>
		<pubDate>Tue, 12 Jul 2011 17:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=564#comment-439</guid>
		<description>Check out http://www.essentialdepot.com . their Lye is free of impurities and is great for Pretzels. If you use the discount code “ship30″ you can receive an additional 30% off shipping.</description>
		<content:encoded><![CDATA[<p>Check out <a href="http://www.essentialdepot.com" rel="nofollow">http://www.essentialdepot.com</a> . their Lye is free of impurities and is great for Pretzels. If you use the discount code “ship30″ you can receive an additional 30% off shipping.</p>
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		<title>Comment on Recipe Needed Alert: Lomo Saltado by katy</title>
		<link>http://www.foodnuts.com/2011/06/recipe-needed-alert-lomo-saltado/comment-page-1/#comment-437</link>
		<dc:creator>katy</dc:creator>
		<pubDate>Mon, 20 Jun 2011 03:27:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1562#comment-437</guid>
		<description>Ahhhhhhhhhhhh Lomo saltado, my favorite!  I&#039;ve never made it but I understand it takes lots of steps.  I think you prepare the items separately, like the fries and veggies and meat, and then mix them all together at the end.  The ahi hot sauce makes it for me.  I&#039;m ready to go back to the restaurant, Lima Limon...their lomo saltado was better than any I had when I went to Peru.  Yum!</description>
		<content:encoded><![CDATA[<p>Ahhhhhhhhhhhh Lomo saltado, my favorite!  I&#8217;ve never made it but I understand it takes lots of steps.  I think you prepare the items separately, like the fries and veggies and meat, and then mix them all together at the end.  The ahi hot sauce makes it for me.  I&#8217;m ready to go back to the restaurant, Lima Limon&#8230;their lomo saltado was better than any I had when I went to Peru.  Yum!</p>
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	<item>
		<title>Comment on Raw Carrot-Banana Cake by JL goes Vegan</title>
		<link>http://www.foodnuts.com/2011/04/raw-carrot-banana-cake/comment-page-1/#comment-432</link>
		<dc:creator>JL goes Vegan</dc:creator>
		<pubDate>Mon, 23 May 2011 22:39:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1509#comment-432</guid>
		<description>Becky, please let me know if you try it!</description>
		<content:encoded><![CDATA[<p>Becky, please let me know if you try it!</p>
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		<title>Comment on Raw Carrot-Banana Cake by Becky at Vintage Mixer</title>
		<link>http://www.foodnuts.com/2011/04/raw-carrot-banana-cake/comment-page-1/#comment-431</link>
		<dc:creator>Becky at Vintage Mixer</dc:creator>
		<pubDate>Mon, 23 May 2011 20:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1509#comment-431</guid>
		<description>This sounds super intriguing.  I am wanting to explore more raw foods in the kitchen.  Thanks for the recipe.</description>
		<content:encoded><![CDATA[<p>This sounds super intriguing.  I am wanting to explore more raw foods in the kitchen.  Thanks for the recipe.</p>
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		<title>Comment on Cozy Quinoa Casserole &#8230; Regular and Vegetarian by JL goes Vegan</title>
		<link>http://www.foodnuts.com/2011/04/cozy-quinoa-casserole-regular-and-vegetarian/comment-page-1/#comment-418</link>
		<dc:creator>JL goes Vegan</dc:creator>
		<pubDate>Mon, 02 May 2011 14:17:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1518#comment-418</guid>
		<description>I love quinoa and love that you offered a vegan version. Thanks and YUM!</description>
		<content:encoded><![CDATA[<p>I love quinoa and love that you offered a vegan version. Thanks and YUM!</p>
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		<title>Comment on Very Veggie Split-Pea Soup by JL goes Vegan</title>
		<link>http://www.foodnuts.com/2011/04/very-veggie-split-pea-soup/comment-page-1/#comment-415</link>
		<dc:creator>JL goes Vegan</dc:creator>
		<pubDate>Thu, 21 Apr 2011 09:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1504#comment-415</guid>
		<description>Tony, so glad you loved it!</description>
		<content:encoded><![CDATA[<p>Tony, so glad you loved it!</p>
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		<title>Comment on Very Veggie Split-Pea Soup by Tony</title>
		<link>http://www.foodnuts.com/2011/04/very-veggie-split-pea-soup/comment-page-1/#comment-414</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Thu, 21 Apr 2011 08:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1504#comment-414</guid>
		<description>Love anything with peas. Tried it, loved it! The lemon made it. Thanks</description>
		<content:encoded><![CDATA[<p>Love anything with peas. Tried it, loved it! The lemon made it. Thanks</p>
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		<title>Comment on Comfort for Four Seasons by African mango</title>
		<link>http://www.foodnuts.com/2011/03/comfort-for-four-seasons/comment-page-1/#comment-413</link>
		<dc:creator>African mango</dc:creator>
		<pubDate>Tue, 19 Apr 2011 21:11:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1409#comment-413</guid>
		<description>75. Great write-up, I am normal visitor of one¡¦s website, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.</description>
		<content:encoded><![CDATA[<p>75. Great write-up, I am normal visitor of one¡¦s website, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.</p>
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		<title>Comment on Very Veggie Split-Pea Soup by JL goes Vegan</title>
		<link>http://www.foodnuts.com/2011/04/very-veggie-split-pea-soup/comment-page-1/#comment-412</link>
		<dc:creator>JL goes Vegan</dc:creator>
		<pubDate>Mon, 18 Apr 2011 00:31:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1504#comment-412</guid>
		<description>Janet, I&#039;m so glad you enjoyed it!  

Matt, I hope you like it!</description>
		<content:encoded><![CDATA[<p>Janet, I&#8217;m so glad you enjoyed it!  </p>
<p>Matt, I hope you like it!</p>
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		<title>Comment on Very Veggie Split-Pea Soup by janet (canuckie-cookie)</title>
		<link>http://www.foodnuts.com/2011/04/very-veggie-split-pea-soup/comment-page-1/#comment-411</link>
		<dc:creator>janet (canuckie-cookie)</dc:creator>
		<pubDate>Sun, 17 Apr 2011 21:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.foodnuts.com/?p=1504#comment-411</guid>
		<description>Okay ... this looked AMAZING so I used  it as a guide ... let me explain.

Mom brought me back a bag of &quot;Newfie pease porridge&quot; from Newfoundland and was so thick I could have stood on it and it would have supported my weight. So, I used your recipe to &quot;add to and thin out&quot; the pease porridge ... and it was AMAZNG!!!!!!!!!!!!!!!!!! 

(I couldn&#039;t find golden beets so it is an interesting orangey-green-grey colour 
but my tummy doesn&#039;t care!)

Thanks again!

CC</description>
		<content:encoded><![CDATA[<p>Okay &#8230; this looked AMAZING so I used  it as a guide &#8230; let me explain.</p>
<p>Mom brought me back a bag of &#8220;Newfie pease porridge&#8221; from Newfoundland and was so thick I could have stood on it and it would have supported my weight. So, I used your recipe to &#8220;add to and thin out&#8221; the pease porridge &#8230; and it was AMAZNG!!!!!!!!!!!!!!!!!! </p>
<p>(I couldn&#8217;t find golden beets so it is an interesting orangey-green-grey colour<br />
but my tummy doesn&#8217;t care!)</p>
<p>Thanks again!</p>
<p>CC</p>
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