Dessert
How A Foodnut Celebrates the Royal Wedding
Scones and chicken and egg finger sandwiches purchased from The Tea Garden in Valencia.
Open faced sandwiches, homemade. Cream cheese with cucumber and tiny green onions,
and cream cheese and salmon with dill. All very proper. Opps, did I mention the English
Breakfast Twinnings tea and the champagne with Chambord and fresh raspberry garnish?
Raw Carrot-Banana Cake
Have carrot pulp? Make cake!
Raw Carrot-Banana Cake (adapted from Healthy Simple Living)
Serves 4 – 6
INGREDIENTS
*3/4 c pecans
*4 medjool dates, pitted and diced
*1.5 c carrot pulp
*1/2 c shredded coconut
*1.5 tsp flax seed oil
*1.5 Tbsp ground flax seed
*1 small, ripe banana
*Dash cinnamon
*Dash of nutmeg
METHOD
Pulse pecans and dates in the food processor using the “S” blade. Add the remaining ingredients and pulse again until a “dough” forms.
Transfer “dough” to ramekins, filling each half-way. (I only found two small ramekins — where did the other two disappear to?! So I took the remaining dough and added it to a larger “ramekin” style bowl.)
Dehydrate on 145F for one hour. Reduce to 105F for another 3 hours. Flip the cake out of the dishes directly to the dehydrator screen and dehydrate for 4 more hours.
I made this incredible frosting and spread it on the carrot-banana cake.
This dessert was delicious! Even the omnivore husband loved this raw, vegan cake!
Original post on JL goes Vegan: Food & Fitness with a side of Kale. You can follow JL on Twitter and Facebook.
Vegan Marshmallow Sandwich
Yep, I was crazy enough to do it. I made a marshmallow sandwich.
I toasted an Ezekial English Muffin. I cut it in half and added three Sweet and Sara vanilla marshmallows, a teaspoon of unsweetened, shredded coconut and a teaspoon of Navitas cacao nibs. I microwaved the sandwich for thirty seconds.
And then I squealed with delight.
If loving this is wrong, I don’t want to be right.
Original post on JL goes Vegan: Food & Fitness with a side of Kale. You can follow JL on Twitter and Facebook.



